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Key food, fish cakes by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 10mg	3 %

Sodium 220mg	10 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, fish cakes by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 1 fish cake (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	0.36 mg	2 %
Sodium	220.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	1.03 g	4 %
Sugars	1.00 g
Net carbs	9.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.502 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.26 mg	3 %

Ingredients
Minced fish blend (pollock, whiting, cod)	Potatoes
Water	Enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (soybean, canola, and/or cottonseed oil)	Bleached wheat flour
Yellow corn flour	Contains less than 2% of the following: modified food starch
Salt	Dextrose
Dehydrated onions	Whey
Sodium tripolyphosphate	Spices
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate)	Sugar
Monosodium glutamate	Extractives of paprika and annatto (color)
Cellulose gum	Natural flavoring
Spice extractive	Nonfat dry milk
Yeast	Sodium hexametaphosphate

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Key food, fish cakes by Key Food Stores Co-Operative, Inc. contains 100 calories per 57 g serving. This serving contains 3.5 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, fish cakes by Key Food Stores Co-Operative, Inc. contains 0.5 g of saturated fat and 10 mg of cholesterol per serving. 57 g of Key food, fish cakes by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.95 mg of calcium. Key food, fish cakes by Key Food Stores Co-Operative, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 073296071894.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Key Food Stores Co-Operative, Inc.

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Key food, fish cakes by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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