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Kefir whole milk by Lifeway Foods Inc.

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Nutrition Facts
Portion Size240 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 8g 40 %
Cholesterol 50mg 17 %
Sodium 120mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8g 16 %
Calcium 389mg 30 %
Iron 0mg 0 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kefir whole milk by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
NutrientAmount DV
Calcium 388.80 mg30 %
Iron 0.00 mg0 %
Potassium 376.80 mg8 %
Sodium 120.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.00 g0 %
  Sugars 12.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.008 g17 %
  Saturated fatty acids 7.992 g40 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Ingredients
Pasteurized whole milkCream
PectinVitamin d3
Live and active cultures

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Kefir whole milk by Lifeway Foods Inc. contains 199 calories per 240 g serving. This serving contains 13 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir whole milk by Lifeway Foods Inc. contains 8 g of saturated fat and 50 mg of cholesterol per serving. 240 g of Kefir whole milk by Lifeway Foods Inc. contains 0.00 mg of iron, 388.80 mg of calcium, 377 mg of potassium. Kefir whole milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077117326.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Kefir whole milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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