Printed from https://www.nutritionvalue.org

Kefir cultured lowfat milk smoothie by Lifeway Foods Inc.

Select portion size:

Nutrition Facts

Portion Size	240 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 9.6mg	3 %

Sodium 125mg	5 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 20g

Protein 12g	24 %

Calcium 300mg	23 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	300.00 mg	23 %
Iron	0.00 mg	0 %
Sodium	124.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.96 g	3 %
Sugars	19.99 g
Net carbs	20.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.992 g	3 %
Saturated fatty acids	1.488 g	7 %

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Ingredients
Pasteurized cultured lowfat milk	Nonfat milk
Cane sugar	Pectin
Natural coconut flavor	Natural flavors
Chia powder	Vitamin a palmitate
Vitamin d3

Foods related to kefir cultured lowfat milk smoothie by lifeway foods inc.

17077

19132

Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. contains 139 calories per 240 g serving. This serving contains 2 g of fat, 12 g of protein and 21 g of carbohydrate. The latter is 20 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 300.00 mg of calcium. Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077191326.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

Please let us know if you have any suggestions on how to make this website better.

Kefir cultured lowfat milk smoothie by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |