Printed from https://www.nutritionvalue.org

Kefir, not specified as to fat content

Select portion size:
Nutrition Facts
Portion Size244 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 12mg 4 %
Sodium 93mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 8.8g 18 %
Vitamin D 2.4mcg 12 %
Calcium 303mg 23 %
Iron 0.1mg 1 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Kefir, not specified as to fat content nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 424.56 mcg47 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 424.56 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.420 mg32 %
Niacin [Vitamin B3]0.312 mg2 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.92 mcg11 %
  Folate, food 43.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 37.1 mg7 %

Minerals
NutrientAmount DV
Calcium 302.56 mg23 %
Copper 0.02 mg2 %
Iron 0.10 mg1 %
Magnesium 29.28 mg7 %
Phosphorus 244.00 mg20 %
Potassium 387.96 mg8 %
Selenium 8.78 mcg16 %
Sodium 92.72 mg4 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.76 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.25 g7 %
  Fiber 0.00 g0 %
  Sugars 16.86 g
  Net carbs 18.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.342 g3 %
  Saturated fatty acids 1.454 g7 %
    Butanoic acid 0.066 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 0.683 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 0.259 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.229 g
  Monounsaturated fatty acids 0.698 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 0.615 g
  Polyunsaturated fatty acids 0.115 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.093 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 12.20 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.91 g

Kefir, not specified as to fat content contains 127 calories per 244 g serving. This serving contains 2.3 g of fat, 8.8 g of protein and 18 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir, not specified as to fat content contains 1.5 g of saturated fat and 12 mg of cholesterol per serving. 244 g of Kefir, not specified as to fat content contains 424.56 mcg vitamin A, 2.0 mg vitamin C, 2.44 mcg vitamin D as well as 0.10 mg of iron, 302.56 mg of calcium, 388 mg of potassium. Kefir, not specified as to fat content belong to 'Milk, lowfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, lowfat
Please let us know if you have any suggestions on how to make this website better.
Kefir, not specified as to fat content nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved