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Kashi pizza mushroom trio & spinach 5.35oz by Kashi US

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	348
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 14mg	5 %

Sodium 512mg	22 %

Total Carbohydrate 55g	20 %

Dietary Fiber 6.2g	22 %

Sugar 3.8g

Protein 16g	32 %

Calcium 166mg	13 %

Iron 2.4mg	13 %

Potassium 333mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi pizza mushroom trio & spinach 5.35oz by Kashi US nutrition facts and analysis per 1 pizza (152.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.274 mg	21 %
Niacin [Vitamin B3]	4.408 mg	28 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	165.68 mg	13 %
Iron	2.43 mg	14 %
Magnesium	21.28 mg	5 %
Phosphorus	101.84 mg	8 %
Potassium	332.88 mg	7 %
Sodium	512.24 mg	22 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.26 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.48 g	20 %
Fiber	6.23 g	22 %
Sugars	3.80 g
Net carbs	49.25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.120 g	12 %
Saturated fatty acids	3.496 g	17 %
Monounsaturated fatty acids	2.736 g
Polyunsaturated fatty acids	1.672 g
Fatty acids, total trans	0.152 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.68 mg	5 %

Other
Nutrient	Amount	DV
Ash	2.58 g
Fiber, insoluble	4.56 g
Fiber, soluble	1.52 g
Vitamin E (label entry primarily)	1.52 IU
Water	68.70 g

Ingredients
Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, yeast, ground flaxseed, extra virgin olive oil, honey, wheat gluten, wheat starch, garlic powder)	Tomato parmesan sauce (tomatoes, heavy cream, tomato paste, water, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], oregano, basil, natural flavors, xanthan gum, citric acid)
Crimini mushrooms	Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes])
Spinach

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UPC 00018627102380

Kashi pizza mushroom trio & spinach 5.35oz by Kashi US contains 348 calories per 152 g serving. This serving contains 9.1 g of fat, 16 g of protein and 55 g of carbohydrate. The latter is 3.8 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Kashi pizza mushroom trio & spinach 5.35oz by Kashi US contains 3.5 g of saturated fat and 14 mg of cholesterol per serving. 152 g of Kashi pizza mushroom trio & spinach 5.35oz by Kashi US contains 0.0 mg vitamin C as well as 2.43 mg of iron, 165.68 mg of calcium, 333 mg of potassium. Kashi pizza mushroom trio & spinach 5.35oz by Kashi US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627102380.

Food properties
Source	USDA Branded foods
Category	Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Brand	Kashi US

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Kashi pizza mushroom trio & spinach 5.35oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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