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Kashi pizza mushroom trio & spinach 11.9oz by Kashi US

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Nutrition Facts
Portion Size113 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 4.5g 22 %
Cholesterol 26mg 9 %
Sodium 663mg 29 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.4g 16 %
   Sugar 2.6g
Protein 14g 28 %
Calcium 206mg 16 %
Iron 1.5mg 8 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi pizza mushroom trio & spinach 11.9oz by Kashi US nutrition facts and analysis per 1/3 pizza (113.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.316 mg2 %
Pantothenic acid [Vitamin B5]0.226 mg5 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
Vitamin C [Ascorbic acid]5.4 mg6 %

Minerals
NutrientAmount DV
Calcium 205.66 mg16 %
Iron 1.47 mg8 %
Magnesium 20.34 mg5 %
Phosphorus 129.95 mg10 %
Potassium 188.71 mg4 %
Sodium 663.31 mg29 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.35 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.80 g10 %
  Fiber 4.41 g16 %
  Sugars 2.60 g
  Net carbs 23.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.379 g12 %
  Saturated fatty acids 4.520 g23 %
  Monounsaturated fatty acids 2.599 g
  Polyunsaturated fatty acids 1.130 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.99 mg9 %

Other
NutrientAmount DV
Ash 3.16 g
Fiber, insoluble 1.13 g
Fiber, soluble 0.00 g
Water 58.31 g

Ingredients
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], wheat flour, water, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder)Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes])
Sauce (diced tomatoes [diced tomatoes, tomato juice, salt, calcium chloride, citric acid], cream, tomato paste [tomatoes], water, cornstarch, roasted garlic [garlic, olive oil], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, microbial rennet], salt, oregano, basil, whole milk powder, natural parmesan cheese flavor [parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], maltodextrin, gum arabic, xanthan gum, natural romano cheese flavor [romano cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], milkfat, lactic acid, natural flavor, high oleic safflower oil)Champignon mushrooms
SpinachBaby portobello mushrooms
Shiitake mushroomsParsley

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UPC 00018627373445
Kashi pizza mushroom trio & spinach 11.9oz by Kashi US contains 251 calories per 113 g serving. This serving contains 9.4 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 2.6 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Kashi pizza mushroom trio & spinach 11.9oz by Kashi US contains 4.5 g of saturated fat and 26 mg of cholesterol per serving. 113 g of Kashi pizza mushroom trio & spinach 11.9oz by Kashi US contains 5.4 mg vitamin C as well as 1.47 mg of iron, 205.66 mg of calcium, 189 mg of potassium. Kashi pizza mushroom trio & spinach 11.9oz by Kashi US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627373445.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKashi US
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Kashi pizza mushroom trio & spinach 11.9oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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