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Kashi pizza mediterranean 5.5oz by Kashi US

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Nutrition Facts
Portion Size156 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.4g 22 %
Cholesterol 20mg 7 %
Sodium 605mg 26 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 6.1g 22 %
   Sugar 5.8g
Protein 17g 34 %
Calcium 200mg 15 %
Iron 2.5mg 14 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi pizza mediterranean 5.5oz by Kashi US nutrition facts and analysis per 1 pizza (156.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]4.056 mg25 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.68 mg15 %
Iron 2.50 mg14 %
Magnesium 28.08 mg7 %
Phosphorus 92.04 mg7 %
Potassium 276.12 mg6 %
Sodium 605.28 mg26 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.32 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.63 g21 %
  Fiber 6.08 g22 %
  Sugars 5.77 g
  Net carbs 50.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.324 g16 %
  Saturated fatty acids 4.368 g22 %
  Monounsaturated fatty acids 2.496 g
  Polyunsaturated fatty acids 1.716 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.28 mg7 %

Other
NutrientAmount DV
Ash 2.81 g
Fiber, insoluble 4.68 g
Fiber, soluble 1.56 g
Vitamin E (label entry primarily) 1.56 IU
Water 66.92 g

Ingredients
Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, ground flaxseed, yeast, honey, extra virgin olive oil, wheat gluten, wheat starch, garlic powder)Sauce (tomatoes [tomatoes, tomato puree, citric acid], roasted red bell pepper pesto [roasted red bell peppers, expeller-pressed canola oil, parmesan cheese [pasteurized part-skim cow's milk, cheese culture, salt, enzymes], balsamic vinegar, basil, sea salt, granulated garlic, black pepper, cayenne pepper], tomatoes [tomatoes, citric acid], dried cane syrup, salt, basil, cornstarch)
Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride, annatto color])Red bell peppers
SpinachFeta cheese (pasteurized cow's milk, cheese culture, salt, enzymes)
Red onion

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UPC 00018627102366
Kashi pizza mediterranean 5.5oz by Kashi US contains 387 calories per 156 g serving. This serving contains 12 g of fat, 17 g of protein and 57 g of carbohydrate. The latter is 5.8 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Kashi pizza mediterranean 5.5oz by Kashi US contains 4.4 g of saturated fat and 20 mg of cholesterol per serving. 156 g of Kashi pizza mediterranean 5.5oz by Kashi US contains 0.0 mg vitamin C as well as 2.50 mg of iron, 199.68 mg of calcium, 276 mg of potassium. Kashi pizza mediterranean 5.5oz by Kashi US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627102366.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKashi US
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Kashi pizza mediterranean 5.5oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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