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Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.3g	2 %

Sodium 182mg	8 %

Total Carbohydrate 23g	8 %

Dietary Fiber 4.6g	16 %

Sugar 1.7g

Protein 3.3g	7 %

Calcium 11mg	1 %

Iron 0.7mg	4 %

Potassium 47mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US nutrition facts and analysis per 11 crisps (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.713 mg	4 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	11.47 mg	1 %
Iron	0.74 mg	4 %
Magnesium	13.64 mg	3 %
Phosphorus	42.78 mg	3 %
Potassium	46.50 mg	1 %
Sodium	181.66 mg	8 %
Zinc	0.22 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.25 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.37 g	8 %
Fiber	4.59 g	16 %
Sugars	1.74 g
Net carbs	18.78 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.790 g	4 %
Saturated fatty acids	0.310 g	2 %
Monounsaturated fatty acids	1.891 g
Polyunsaturated fatty acids	0.341 g
Fatty acids, total trans	0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.81 g
Fiber, insoluble	2.48 g
Fiber, soluble	1.86 g
Vitamin E (label entry primarily)	1.55 IU
Water	0.78 g

Ingredients
Wheat flour	Kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)
Expeller pressed sunflower oil	Cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice)
Chicory root fiber	Oat fiber
Dried cane syrup	Sea salt
Maltodextrin	Garlic powder
Yeast	Parsley
Onion powder	Spices
Yeast extract	Sugar
Extra virgin olive oil	Natural flavor
Citric acid	Mixed tocopherols (vitamin e) for freshness

Foods related to kashi pita crackers garlic pesto 7.9oz by kellogg company us

UPC 00018627757191

Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US contains 121 calories per 31 g serving. This serving contains 2.8 g of fat, 3.3 g of protein and 23 g of carbohydrate. The latter is 1.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US contains 0.9 mg vitamin C as well as 0.74 mg of iron, 11.47 mg of calcium, 47 mg of potassium. Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00018627757191.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies (Shelf Stable)
Brand	Kellogg Company US

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Kashi pita crackers garlic pesto 7.9oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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