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Kashi golean powders cocoa 30oz by Kellogg Company US

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Nutrition Facts
Portion Size48 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 64mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 12g 43 %
   Sugar 6.7g
Protein 16g 32 %
Calcium 167mg 13 %
Iron 4.5mg 25 %
Potassium 710mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi golean powders cocoa 30oz by Kellogg Company US nutrition facts and analysis per 2 scoops (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.480 mg3 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 80.0 mcg67 %
  Vitamin K1 [Phylloquinone]80.0 mcg

Minerals
NutrientAmount DV
Calcium 166.56 mg13 %
Iron 4.46 mg25 %
Magnesium 112.80 mg27 %
Phosphorus 254.40 mg20 %
Potassium 710.40 mg15 %
Sodium 64.32 mg3 %
Zinc 3.22 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.03 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.42 g8 %
  Fiber 11.66 g42 %
  Sugars 6.67 g
  Net carbs 10.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.008 g5 %
  Monounsaturated fatty acids 1.632 g
  Polyunsaturated fatty acids 3.120 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.62 g
Fiber, insoluble 7.68 g
Fiber, soluble 3.84 g
Vitamin E (label entry primarily) 0.00 IU
Water 2.93 g

Ingredients
Pea proteinGround flax seeds
Cane sugarGarbanzo beans
CocoaDried spinach
QuinoaDried kale
Acacia gumDried blackberry
Dried blueberryNatural flavors
Monk fruit extractCinnamon.organic

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UPC 00018627105572
Kashi golean powders cocoa 30oz by Kellogg Company US contains 177 calories per 48 g serving. This serving contains 6 g of fat, 16 g of protein and 22 g of carbohydrate. The latter is 6.7 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Kashi golean powders cocoa 30oz by Kellogg Company US contains 1 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Kashi golean powders cocoa 30oz by Kellogg Company US contains 0.0 mg vitamin C as well as 4.46 mg of iron, 166.56 mg of calcium, 710 mg of potassium. Kashi golean powders cocoa 30oz by Kellogg Company US belong to 'Drinks Flavoured - Ready to Drink' food category. The UPC for this product is 00018627105572.
Food properties
SourceUSDA Branded foods
CategoryDrinks Flavoured - Ready to Drink
BrandKellogg Company US
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Kashi golean powders cocoa 30oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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