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Kashi golean bars peanut 7.95oz by Kellogg Company US

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Nutrition Facts
Portion Size45 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.6g 8 %
Sodium 135mg 6 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.8g 17 %
   Sugar 8.6g
Protein 9.3g 19 %
Calcium 46mg 4 %
Iron 1.1mg 6 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi golean bars peanut 7.95oz by Kellogg Company US nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]2.385 mg15 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 45.90 mg4 %
Copper 0.23 mg26 %
Iron 1.12 mg6 %
Magnesium 68.85 mg16 %
Manganese 0.900 mg39 %
Phosphorus 150.30 mg12 %
Potassium 205.65 mg4 %
Sodium 134.55 mg6 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.27 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.61 g7 %
  Fiber 4.77 g17 %
  Sugars 8.55 g
  Net carbs 15.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.485 g13 %
  Saturated fatty acids 1.620 g8 %
  Monounsaturated fatty acids 4.860 g
  Polyunsaturated fatty acids 3.510 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.03 g
Fiber, insoluble 3.15 g
Fiber, soluble 1.80 g
Vitamin E (label entry primarily) 1.35 IU
Water 3.60 g

Ingredients
PeanutsInvert cane syrup
Peanut butter (peanuts)Millet
Tapioca syrupPeanut flour
Chia seedsWhole grain oats
Pea crisps (pea protein, rice starch)Hemp seeds
Vegetable glycerinDates
BuckwheatAcacia gum
AlmondsSalt
Vanilla extractRosemary extract for freshness

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UPC 00018627104681
Kashi golean bars peanut 7.95oz by Kellogg Company US contains 201 calories per 45 g serving. This serving contains 10 g of fat, 9.3 g of protein and 21 g of carbohydrate. The latter is 8.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Kashi golean bars peanut 7.95oz by Kellogg Company US contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Kashi golean bars peanut 7.95oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.12 mg of iron, 45.90 mg of calcium, 206 mg of potassium. Kashi golean bars peanut 7.95oz by Kellogg Company US belong to 'Cereal/Muesli Bars' food category. The UPC for this product is 00018627104681.
Food properties
SourceUSDA Branded foods
CategoryCereal/Muesli Bars
BrandKellogg Company US
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Kashi golean bars peanut 7.95oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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