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Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US

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Nutrition Facts
Portion Size255 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.3g 11 %
Sodium 569mg 25 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5.6g 20 %
   Sugar 2g
Protein 8.2g 16 %
Calcium 66mg 5 %
Iron 2.6mg 14 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US nutrition facts and analysis per 1 entră©e (255.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.128 mg10 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.9 mg20 %

Minerals
NutrientAmount DV
Calcium 66.30 mg5 %
Iron 2.55 mg14 %
Magnesium 91.80 mg22 %
Phosphorus 219.30 mg18 %
Potassium 390.15 mg8 %
Sodium 568.65 mg25 %
Zinc 1.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.16 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.62 g16 %
  Fiber 5.61 g20 %
  Sugars 2.04 g
  Net carbs 39.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.770 g18 %
  Saturated fatty acids 2.295 g11 %
  Monounsaturated fatty acids 8.160 g
  Polyunsaturated fatty acids 2.805 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 9.44 g
Fiber, insoluble 0.00 g
Fiber, soluble 0.00 g
Water 179.01 g

Ingredients
WaterPesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper)
QuinoaCooked chickpeas
Red riceRed bell peppers
ArtichokeExtra virgin olive oil
Lemon peelBasil
Sea saltBlack pepper
Salt

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UPC 00018627107729
Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US contains 332 calories per 255 g serving. This serving contains 14 g of fat, 8.2 g of protein and 45 g of carbohydrate. The latter is 2 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US contains 17.9 mg vitamin C as well as 2.55 mg of iron, 66.30 mg of calcium, 390 mg of potassium. Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627107729.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKellogg Company US
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Kashi entre's pesto chickpea quinoa 9oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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