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Kashi entre's mayan harvest bake 10oz by Kellogg Company US

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Nutrition Facts
Portion Size283 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.4g 7 %
Sodium 320mg 14 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 10g 36 %
   Sugar 22g
Protein 10g 20 %
Calcium 68mg 5 %
Iron 3.1mg 17 %
Potassium 625mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi entre's mayan harvest bake 10oz by Kellogg Company US nutrition facts and analysis per 1 entre (283.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.057 mg4 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %

Minerals
NutrientAmount DV
Calcium 67.92 mg5 %
Iron 3.11 mg17 %
Magnesium 53.77 mg13 %
Phosphorus 121.69 mg10 %
Potassium 625.43 mg13 %
Sodium 319.79 mg14 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.47 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.32 g20 %
  Fiber 10.47 g37 %
  Sugars 22.07 g
  Net carbs 45.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.924 g10 %
  Saturated fatty acids 1.415 g7 %
  Monounsaturated fatty acids 3.113 g
  Polyunsaturated fatty acids 3.113 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.26 g
Fiber, insoluble 2.83 g
Fiber, soluble 8.49 g
Water 206.02 g

Ingredients
WaterPlantains (plantains, soybean oil)
Amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seeds, paprika [color], cornstarch)Cooked black beans
Roasted sweet potatoesTomatoes (ground tomatoes, tomato puree, salt)
KalePumpkin seeds
OatsCane sugar
CornstarchExpeller pressed sunflower oil
RyeHard red wheat
TriticaleBrown rice
BarleyBuckwheat
Sesame seedsAncho chili
Sea saltOnion puree
Dried garlicSpices
CilantroGarlic
Paprika (color)

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UPC 00018627106067
Kashi entre's mayan harvest bake 10oz by Kellogg Company US contains 331 calories per 283 g serving. This serving contains 7.9 g of fat, 10 g of protein and 56 g of carbohydrate. The latter is 22 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Kashi entre's mayan harvest bake 10oz by Kellogg Company US contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Kashi entre's mayan harvest bake 10oz by Kellogg Company US contains 11.3 mg vitamin C as well as 3.11 mg of iron, 67.92 mg of calcium, 625 mg of potassium. Kashi entre's mayan harvest bake 10oz by Kellogg Company US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00018627106067.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKellogg Company US
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Kashi entre's mayan harvest bake 10oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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