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Kashi crackers original 9oz by Kellogg Company US

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Nutrition Facts
Portion Size30 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.4g 2 %
Sodium 153mg 7 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.6g
Protein 4.2g 8 %
Calcium 35mg 3 %
Iron 1.2mg 7 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi crackers original 9oz by Kellogg Company US nutrition facts and analysis per 15 crackers (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.530 mg10 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium 34.50 mg3 %
Iron 1.17 mg6 %
Magnesium 35.40 mg8 %
Phosphorus 184.20 mg15 %
Potassium 247.20 mg5 %
Sodium 153.30 mg7 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.20 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.86 g7 %
  Fiber 2.88 g10 %
  Sugars 3.60 g
  Net carbs 16.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.600 g5 %
  Saturated fatty acids 0.390 g2 %
  Monounsaturated fatty acids 2.280 g
  Polyunsaturated fatty acids 0.600 g
  Fatty acids, total trans 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.59 g
Fiber, insoluble 2.40 g
Fiber, soluble 0.60 g
Vitamin E (label entry primarily) 2.10 IU
Water 0.75 g

Ingredients
Kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)Stone ground whole wheat flour
Defatted wheat germCracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice)
Dried cane syrupExpeller pressed sunflower oil
Whole grain wheatWheat flour
Toasted sesame seedsLeavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate)
HoneyWheat gluten
Malt extractSea salt
Horseradish powderOnion powder
Mixed tocopherols (vitamin e) for freshness

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UPC 00018627610014
Kashi crackers original 9oz by Kellogg Company US contains 119 calories per 30 g serving. This serving contains 3.6 g of fat, 4.2 g of protein and 20 g of carbohydrate. The latter is 3.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Kashi crackers original 9oz by Kellogg Company US contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Kashi crackers original 9oz by Kellogg Company US contains 0.9 mg vitamin C as well as 1.17 mg of iron, 34.50 mg of calcium, 247 mg of potassium. Kashi crackers original 9oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00018627610014.
Food properties
SourceUSDA Branded foods
CategoryBiscuits/Cookies (Shelf Stable)
BrandKellogg Company US
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Kashi crackers original 9oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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