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Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US

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Nutrition Facts
Portion Size30 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.5g 2 %
Sodium 201mg 9 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.1g 11 %
   Sugar 0.1g
Protein 2.8g 6 %
Calcium 46mg 4 %
Iron 1mg 6 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US nutrition facts and analysis per 16 crackers (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.420 mg3 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 45.90 mg4 %
Iron 1.02 mg6 %
Magnesium 18.90 mg4 %
Phosphorus 33.00 mg3 %
Potassium 101.10 mg2 %
Sodium 201.30 mg9 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.82 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.76 g8 %
  Fiber 3.06 g11 %
  Sugars 0.06 g
  Net carbs 17.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.440 g6 %
  Saturated fatty acids 0.510 g3 %
  Monounsaturated fatty acids 2.760 g
  Polyunsaturated fatty acids 1.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.23 g
Fiber, insoluble 1.80 g
Fiber, soluble 0.60 g
Vitamin E (label entry primarily) 2.10 IU
Water 0.75 g

Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour)Tapioca starch
Whole grain sorghum flourBrown rice flour
Rice flourExpeller pressed sunflower oil
Toasted sesame seedsPoppy seeds
Oat fiberSalt
Apple cider vinegarChili powder
Baking sodaOnion powder
Garlic powderTurmeric
White pepperLemon oil
Rosemary extract for freshnessMixed tocopherols (vitamin e) for freshness

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UPC 00018627106043
Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US contains 127 calories per 30 g serving. This serving contains 4.4 g of fat, 2.8 g of protein and 21 g of carbohydrate. The latter is 0.1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US contains 0.6 mg vitamin C as well as 1.02 mg of iron, 45.90 mg of calcium, 101 mg of potassium. Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00018627106043.
Food properties
SourceUSDA Branded foods
CategoryBiscuits/Cookies (Shelf Stable)
BrandKellogg Company US
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Kashi crackers lemon chickpea chili 4.25oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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