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Kashi crackers fire roasted vegetable 9oz by Kellogg Company US

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.4g	2 %

Sodium 199mg	9 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.7g	10 %

Sugar 2.1g

Protein 3.6g	7 %

Calcium 28mg	2 %

Iron 1mg	6 %

Potassium 211mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi crackers fire roasted vegetable 9oz by Kellogg Company US nutrition facts and analysis per 15 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	1.410 mg	9 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	28.20 mg	2 %
Iron	0.96 mg	5 %
Magnesium	26.40 mg	6 %
Phosphorus	151.20 mg	12 %
Potassium	211.20 mg	4 %
Sodium	199.20 mg	9 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.60 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.37 g	7 %
Fiber	2.73 g	10 %
Sugars	2.13 g
Net carbs	17.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.630 g	5 %
Saturated fatty acids	0.360 g	2 %
Monounsaturated fatty acids	2.400 g
Polyunsaturated fatty acids	0.450 g
Fatty acids, total trans	0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.65 g
Fiber, insoluble	2.10 g
Fiber, soluble	0.30 g
Vitamin E (label entry primarily)	2.40 IU
Water	0.75 g

Ingredients
Kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)	Wheat flour
Cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice)	Stone ground whole wheat flour
Expeller pressed sunflower oil	Whole grain wheat
Vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato)	Dried cane syrup
Leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate)	Toasted sesame seeds
Malt extract	Sea salt
Wheat gluten	Tomato powder
Garlic powder	Onion powder
Black pepper	Mixed tocopherols (vitamin e) for freshness

Foods related to kashi crackers fire roasted vegetable 9oz by kellogg company us

UPC 00018627610052

Kashi crackers fire roasted vegetable 9oz by Kellogg Company US contains 120 calories per 30 g serving. This serving contains 3.6 g of fat, 3.6 g of protein and 20 g of carbohydrate. The latter is 2.1 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Kashi crackers fire roasted vegetable 9oz by Kellogg Company US contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Kashi crackers fire roasted vegetable 9oz by Kellogg Company US contains 1.2 mg vitamin C as well as 0.96 mg of iron, 28.20 mg of calcium, 211 mg of potassium. Kashi crackers fire roasted vegetable 9oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00018627610052.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies (Shelf Stable)
Brand	Kellogg Company US

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Kashi crackers fire roasted vegetable 9oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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