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Kale with chourico soup by Ahold Usa, Inc.

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Nutrition Facts
Portion Size245 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 789mg 34 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.9g 21 %
   Sugar 2g
Protein 9g 18 %
Calcium 39mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kale with chourico soup by Ahold Usa, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Iron 1.79 mg10 %
Sodium 788.90 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.01 g7 %
  Fiber 5.88 g21 %
  Sugars 2.01 g
  Net carbs 13.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.508 g6 %
  Saturated fatty acids 1.494 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Ingredients
WaterKidney beans (light red kidney beans, water)
PotatoesChourico sausage (pork, water, vinegar, nonfat dry milk, salt, paprika, spices, garlic, sodium nitrite)
KaleCabbage
OnionsContains 2% or less of: chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavoring, roast chicken flavor [rendered chicken fat, flavor, safflower oil], chicken broth, turmeric)
CarrotsOlive oil
Garlic in oil (garlic, soybean oil, water, citric acid [acidifying agent])Salt
Nisin preparationSpices

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Kale with chourico soup by Ahold Usa, Inc. contains 140 calories per 245 g serving. This serving contains 4.5 g of fat, 9 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Kale with chourico soup by Ahold Usa, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 245 g of Kale with chourico soup by Ahold Usa, Inc. contains 12.0 mg vitamin C as well as 1.79 mg of iron, 39.20 mg of calcium. Kale with chourico soup by Ahold Usa, Inc. belong to 'Other Soups' food category. The UPC for this product is 688267067983.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandAhold Usa, Inc.
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Kale with chourico soup by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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