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Kale chopped salad by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.5g	18 %

Cholesterol 5mg	2 %

Sodium 270mg	12 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 5g	10 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kale chopped salad by Harris-Teeter Inc. nutrition facts and analysis per 1.5 cup (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	48.0 mg	53 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	1.08 mg	6 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	3.500 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Ingredients
Kale	Brussels sprouts
Lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt, spices, xanthan gum, red chili pepper flakes, lemon oil)	Radicchio
Crushed croutons (wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], canola oil, olive oil, parmesan cheese [cow's milk, cheese culture, salt, enzymes, powdered cellulose], salt, garlic, sugar yeast)	Asiago cheese (fresh asiago cheese [pasteurized milk, cheese culture, salt, enzymes] potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])

Foods related to kale chopped salad by harris-teeter inc.

UPC 07203688190

Kale chopped salad by Harris-Teeter Inc. contains 200 calories per 100 g serving. This serving contains 14 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kale chopped salad by Harris-Teeter Inc. contains 3.5 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Kale chopped salad by Harris-Teeter Inc. contains 48.0 mg vitamin C as well as 1.08 mg of iron, 100.00 mg of calcium. Kale chopped salad by Harris-Teeter Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 07203688190.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Harris-Teeter Inc.

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Kale chopped salad by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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