* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kale by San Miguel Produce Inc. contains 60 calories per 113 g serving. This serving contains 1 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kale by San Miguel Produce Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Kale by San Miguel Produce Inc. contains 138.0 mg vitamin C as well as 1.80 mg of iron, 150.29 mg of calcium, 505 mg of potassium. Kale by San Miguel Produce Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 028764652228.
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Kale by San Miguel Produce Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.