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Kale and sweet potato bowls by PLATED

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Nutrition Facts
Portion Size649 g
Amount Per Portion727
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 4g 20 %
Sodium 623mg 27 %
Total Carbohydrate 95g 35 %
   Dietary Fiber 22g 79 %
   Sugar 24g
Protein 23g 46 %
Calcium 402mg 31 %
Iron 7mg 39 %
Potassium 1097mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kale and sweet potato bowls by PLATED nutrition facts and analysis per 0.5 container (649.0 g)

Minerals
NutrientAmount DV
Calcium 402.38 mg31 %
Iron 7.01 mg39 %
Potassium 1096.81 mg23 %
Sodium 623.04 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.97 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 95.01 g35 %
  Fiber 22.07 g79 %
  Sugars 24.01 g
    Sugars, added 1.95 g
  Net carbs 72.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 32.969 g42 %
  Saturated fatty acids 4.024 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Chickpeas (prepared garbanzo beans, water, salt, sodium sulfite (preservative) calcium disodium edta (to promote color), sweet potatoes, dinosaur kale, red cabbage, lemons, dried cranberries (cranberry, sugar, sunflower oil), tahini (sesame seeds), walnuts, cajun spice blend (spices, paprika, salt, chopped onion, garlic, sugar, canola oil), light brown sugar (cane sugar, cane syrup), miso paste (water, soybean, rice, salt, alcohol(corn)), sesame seeds

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Kale and sweet potato bowls by PLATED contains 727 calories per 649 g serving. This serving contains 33 g of fat, 23 g of protein and 95 g of carbohydrate. The latter is 24 g sugar and 22 g of dietary fiber, the rest is complex carbohydrate. Kale and sweet potato bowls by PLATED contains 4 g of saturated fat and 0 mg of cholesterol per serving. 649 g of Kale and sweet potato bowls by PLATED contains 7.01 mg of iron, 402.38 mg of calcium, 1097 mg of potassium. Kale and sweet potato bowls by PLATED belong to 'Other Deli' food category. The UPC for this product is 038281101291.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandPLATED
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Kale and sweet potato bowls by PLATED nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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