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Kale & lentil soup by Dolce Rustico

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Nutrition Facts
Portion Size227 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 341mg 15 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 12g 43 %
   Sugar 5g
Protein 10g 20 %
Calcium 120mg 9 %
Iron 3.4mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Kale & lentil soup by Dolce Rustico nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]44.5 mg49 %

Minerals
NutrientAmount DV
Calcium 120.31 mg9 %
Iron 3.43 mg19 %
Sodium 340.50 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.01 g11 %
  Fiber 12.03 g43 %
  Sugars 4.99 g
  Net carbs 17.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.409 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Filtered waterOnion
Organic lentilOrganic carrot
Organic kaleCelery
Organic parsleyOlive oil
GarlicSea salt
Organic peppercornOrganic bay leaf

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Kale & lentil soup by Dolce Rustico contains 170 calories per 227 g serving. This serving contains 2 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Kale & lentil soup by Dolce Rustico contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Kale & lentil soup by Dolce Rustico contains 44.5 mg vitamin C as well as 3.43 mg of iron, 120.31 mg of calcium. Kale & lentil soup by Dolce Rustico belong to 'Other Soups' food category. The UPC for this product is 854608005116.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandDolce Rustico
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Kale & lentil soup by Dolce Rustico nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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