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Kalamata olive ciabatta by Roundbook Publishing Group, Inc.

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Nutrition Facts

Portion Size	109 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 670mg	29 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kalamata olive ciabatta by Roundbook Publishing Group, Inc. nutrition facts and analysis per 1 roll (109.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.62 mg	2 %
Iron	2.70 mg	15 %
Sodium	670.35 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	1.96 g	7 %
Sugars	0.00 g
Net carbs	44.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.003 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.496 g
Polyunsaturated fatty acids	1.504 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
High gluten flour (enriched unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, ascorbic acid (as a natural dough conditioner))	All purpose flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Kalamata olives (pitted)	Extra virgin olive oil
Salt	Fresh yeast

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Kalamata olive ciabatta by Roundbook Publishing Group, Inc. contains 261 calories per 109 g serving. This serving contains 5 g of fat, 7 g of protein and 46 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Kalamata olive ciabatta by Roundbook Publishing Group, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 109 g of Kalamata olive ciabatta by Roundbook Publishing Group, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.62 mg of calcium. Kalamata olive ciabatta by Roundbook Publishing Group, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 783583896207.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Roundbook Publishing Group, Inc.

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Kalamata olive ciabatta by Roundbook Publishing Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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