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Julienne salad, no dressing, vegetables, eggs, cheese, meat

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	84
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 2.2g	11 %

Cholesterol 56mg	19 %

Sodium 211mg	9 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.5g	2 %

Sugar 0.9g

Protein 8.4g	17 %

Vitamin D 0.4mcg	2 %

Calcium 78mg	6 %

Iron 0.6mg	3 %

Potassium 172mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Julienne salad, no dressing, vegetables, eggs, cheese, meat nutrition facts and analysis per 1 cup (76 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	135.28 mcg	15 %
Carotene, alpha	127.68 mcg
Carotene, beta	1071.60 mcg
Cryptoxanthin, beta	1.52 mcg
Lutein + zeaxanthin	860.32 mcg
Lycopene	133.00 mcg
Retinol	40.28 mcg
Thiamin [Vitamin B1]	0.117 mg	10 %
Riboflavin [Vitamin B2]	0.154 mg	12 %
Niacin [Vitamin B3]	1.792 mg	11 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	25.84 mcg	6 %
Folate, food	25.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.6 mg	4 %
Vitamin D	0.38 mcg	2 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	41.4 mcg	34 %
Vitamin K1 [Phylloquinone]	41.4 mcg
Choline	48.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	77.52 mg	6 %
Copper	0.04 mg	4 %
Iron	0.59 mg	3 %
Magnesium	15.20 mg	4 %
Phosphorus	107.92 mg	9 %
Potassium	171.76 mg	4 %
Selenium	10.64 mcg	19 %
Sodium	210.52 mg	9 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.35 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.95 g	1 %
Fiber	0.53 g	2 %
Sugars	0.86 g
Net carbs	1.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.796 g

6 %

2.183 g

11 %

0.053 g

0.071 g

0.080 g

1.144 g

0.044 g

0.448 g

0.029 g

0.262 g

1.412 g

0.000 g

0.009 g

0.106 g

1.340 g

0.394 g

0.005 g

0.002 g

0.023 g

0.335 g

0.000 g

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.24 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.91 g

Foods related to julienne salad, no dressing, vegetables, eggs, cheese, meat

Julienne salad, no dressing, vegetables, eggs, cheese, meat contains 84 calories per 76 g serving. This serving contains 4.8 g of fat, 8.4 g of protein and 2 g of carbohydrate. The latter is 0.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Julienne salad, no dressing, vegetables, eggs, cheese, meat contains 2.2 g of saturated fat and 56 mg of cholesterol per serving. 76 g of Julienne salad, no dressing, vegetables, eggs, cheese, meat contains 135.28 mcg vitamin A, 3.6 mg vitamin C, 0.38 mcg vitamin D as well as 0.59 mg of iron, 77.52 mg of calcium, 172 mg of potassium. Julienne salad, no dressing, vegetables, eggs, cheese, meat belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Julienne salad, no dressing, vegetables, eggs, cheese, meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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