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Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 2g	10 %

Total Carbohydrate 10g	4 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd. nutrition facts and analysis per 0.33 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.70 mg	15 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	26.000 g	33 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seeds

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Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd. contains 290 calories per 50 g serving. This serving contains 26 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium. Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 064777813065.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Johnvince Foods Ltd.

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Johnvince foods, raw sunflower seeds by Johnvince Foods Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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