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John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S

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Nutrition Facts

Portion Size	19 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2.5g	12 %

Cholesterol 10mg	3 %

Sodium 110mg	5 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S nutrition facts and analysis per 2 sticks (19.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.99 mg	6 %
Iron	0.36 mg	2 %
Sodium	110.01 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	8.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.07 mg	3 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Swiss cheese (milk, salt, cheese cultures, enzymes)
Unsalted butter	Grained dijon mustard
Salt	Yeast
Sugar	Antioxidants (mixed tocopherols and/or natural herbs)

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John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S contains 90 calories per 19 g serving. This serving contains 3.5 g of fat, 4 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S contains 2.5 g of saturated fat and 10 mg of cholesterol per serving. 19 g of John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S contains 0.0 mg vitamin C as well as 0.36 mg of iron, 79.99 mg of calcium. John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S belong to 'Cheese' food category. The UPC for this product is 124923705009.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	JOHN WM. MACY'S

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John wm. macy's, dijon swiss cheese sticks by JOHN WM. MACY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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