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Jewish kefir, cultured grade a milk by Fresh Made Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5g	25 %

Cholesterol 19mg	6 %

Sodium 125mg	5 %

Total Carbohydrate 12g	4 %

Sugar 12g

Protein 8g	16 %

Calcium 300mg	23 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jewish kefir, cultured grade a milk by Fresh Made Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	300.00 mg	23 %
Iron	5.40 mg	30 %
Sodium	124.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Sugars	12.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.992 g	10 %
Saturated fatty acids	4.992 g	25 %

Sterols
Nutrient	Amount	DV
Cholesterol	19.20 mg	6 %

Ingredients
Cultured pasteurized grade a whole milk	Active probiotic kefir culture
Vitamins a & d

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Jewish kefir, cultured grade a milk by Fresh Made Inc. contains 149 calories per 240 g serving. This serving contains 8 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and g of dietary fiber, the rest is complex carbohydrate. Jewish kefir, cultured grade a milk by Fresh Made Inc. contains 5 g of saturated fat and 19 mg of cholesterol per serving. 240 g of Jewish kefir, cultured grade a milk by Fresh Made Inc. contains 1.2 mg vitamin C as well as 5.40 mg of iron, 300.00 mg of calcium. Jewish kefir, cultured grade a milk by Fresh Made Inc. belong to 'Yogurt' food category. The UPC for this product is 051511555787.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Fresh Made Inc.

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Jewish kefir, cultured grade a milk by Fresh Made Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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