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Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6g	8 %

Sodium 30mg	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Sugar 7g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.18 mg	1 %
Sodium	30.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	3.00 g	11 %
Sugars	7.00 g
Net carbs	15 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified gluten-free rolled oats	Organic honey
Brown sugar	Expeller pressed sunflower oil
Ground flax seed	Coconut
Maple syrup	Pure vanilla extract
Cinnamon	Sea salt
Tocopherols (natural vitamin e)

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Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC contains 130 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC contains 0.0 mg vitamin C as well as 0.18 mg of iron, 0.00 mg of calcium. Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC belong to 'Cereal' food category. The UPC for this product is 851508002023.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Jessica's Natural Foods, LLC

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Jessica's, granola, vanilla maple by Jessica's Natural Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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