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Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8g	40 %

Cholesterol 2.2mg	1 %

Sodium 50mg	2 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2.5g	9 %

Sugar 16g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 2.9mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc. nutrition facts and analysis per 1.5 onz (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.21 mg	2 %
Iron	2.88 mg	16 %
Sodium	49.88 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	2.49 g	9 %
Sugars	16.00 g
Net carbs	19.51 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.998 g	22 %
Saturated fatty acids	7.998 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.15 mg	1 %

Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, butter oil (milk) soy lecithin, vanilla)	Cashews
Coconut

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Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc. contains 230 calories per 43 g serving. This serving contains 17 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 16 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc. contains 8 g of saturated fat and 2.2 mg of cholesterol per serving. 43 g of Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc. contains 0.0 mg vitamin C as well as 2.88 mg of iron, 20.21 mg of calcium. Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc. belong to 'Chocolate' food category. The UPC for this product is 837305006853.

Food properties
Source	USDA Branded foods
Category	Chocolate
Brand	Swain Creations, Inc.

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Jer's, groupies, dark chocolate coconut cashew clusters by Swain Creations, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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