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Jelly sandwich, on whole wheat bread, regular jelly

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 290mg 13 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 3.6g 13 %
   Sugar 24g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 2mg 11 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jelly sandwich, on whole wheat bread, regular jelly nutrition facts and analysis per 1 sandwich (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 47.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]2.944 mg18 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 36.00 mcg
  Folic acid 9.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Copper 0.12 mg13 %
Iron 1.97 mg11 %
Magnesium 36.00 mg9 %
Phosphorus 102.00 mg8 %
Potassium 135.00 mg3 %
Selenium 16.70 mcg30 %
Sodium 290.00 mg13 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.90 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.23 g20 %
  Fiber 3.60 g13 %
  Sugars 23.61 g
  Net carbs 51.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.390 g3 %
  Saturated fatty acids 0.434 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.264 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.143 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.392 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.375 g
  Polyunsaturated fatty acids 0.941 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.847 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.08 g

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Jelly sandwich, on whole wheat bread, regular jelly contains 265 calories per 100 g serving. This serving contains 2.4 g of fat, 6.9 g of protein and 55 g of carbohydrate. The latter is 24 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Jelly sandwich, on whole wheat bread, regular jelly contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jelly sandwich, on whole wheat bread, regular jelly contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 100.00 mg of calcium, 135 mg of potassium. Jelly sandwich, on whole wheat bread, regular jelly belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Jelly sandwich, on whole wheat bread, regular jelly nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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