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Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2g	10 %

Cholesterol 10mg	3 %

Sodium 130mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 9g	18 %

Calcium 200mg	15 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	0.00 mg	0 %
Sodium	129.92 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.08 mg	3 %

Ingredients
Pasteurized part-skim milk	Rennet
Salt	vitamin a
Palmitate culture

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Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG contains 70 calories per 28 g serving. This serving contains 3.5 g of fat, 9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG contains 2 g of saturated fat and 10 mg of cholesterol per serving. 28 g of Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.92 mg of calcium. Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG belong to 'Cheese' food category. The UPC for this product is 218324106159.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	JARLSBERG

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Jarlsberg, lite reduced fat swiss cheese, mild, mellow, nutty by JARLSBERG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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