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Jams, sweetened with fruit juice, marmalades, preserves

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Nutrition Facts

Portion Size	19 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0.2g	1 %

Sugar 8g

Protein 0g	0 %

Vitamin D 0mcg	0 %

Calcium 2.1mg	0 %

Iron 0.1mg	1 %

Potassium 12mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Jams, sweetened with fruit juice, marmalades, preserves nutrition facts and analysis per 1 tablespoon (19 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.19 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.28 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.039 mg	0 %
Pantothenic acid [Vitamin B5]	0.010 mg	0 %
Vitamin B6	0.002 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.33 mcg	0 %
Folate, food	1.33 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	0.0 mg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.09 mg	0 %
Copper	0.01 mg	1 %
Fluoride	0.2 mcg
Iron	0.06 mg	0 %
Magnesium	0.95 mg	0 %
Manganese	0.030 mg	1 %
Phosphorus	1.14 mg	0 %
Potassium	12.35 mg	0 %
Selenium	0.15 mcg	0 %
Sodium	0.00 mg	0 %
Zinc	0.04 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.06 g	4 %
Fiber	0.17 g	1 %
Sugars	7.98 g
Net carbs	9.89 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.000 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.000 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.000 g
Polyunsaturated fatty acids	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.000 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.90 g

Foods related to jams, sweetened with fruit juice, marmalades, preserves

Jams, sweetened with fruit juice, marmalades, preserves contains 40 calories per 19 g serving. This serving contains 0 g of fat, 0 g of protein and 10 g of carbohydrate. The latter is 8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Jams, sweetened with fruit juice, marmalades, preserves contains 0 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Jams, sweetened with fruit juice, marmalades, preserves contains 0.19 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.06 mg of iron, 2.09 mg of calcium, 12 mg of potassium. Jams, sweetened with fruit juice, marmalades, preserves belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Jams, sweetened with fruit juice, marmalades, preserves nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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