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Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 230mg	10 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC nutrition facts and analysis per 2 slices (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	230.02 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.02 g	11 %
Sugars	4.00 g
Net carbs	19.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Wheat flour	Sugar
Yeast	Canola oil
Wheat gluten	Salt
Malted barley flour	Natural flavor

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Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC contains 140 calories per 53 g serving. This serving contains 2 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC belong to 'Breads & Buns' food category. The UPC for this product is 850357005049.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Check It Out Publishing, LLC

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Jacquet, whole grain bread, sandwich by Check It Out Publishing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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