Italian mountain speck lightly smoked dry-cured ham by The Kroger Co.
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 3g
15 %
Cholesterol 30mg
10 %
Sodium 410mg
18 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 10g
20 %
Calcium 0mg
0 %
Iron 0.4mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Italian mountain speck lightly smoked dry-cured ham by The Kroger Co. contains 100 calories per 28 g serving. This serving contains 7 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Italian mountain speck lightly smoked dry-cured ham by The Kroger Co. contains 3 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Italian mountain speck lightly smoked dry-cured ham by The Kroger Co. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Italian mountain speck lightly smoked dry-cured ham by The Kroger Co. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 011110201140.
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Italian mountain speck lightly smoked dry-cured ham by The Kroger Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.