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Italian herb flatbread mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat g	N/A

Saturated Fat 0.5g	2 %

Sodium 340mg	15 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Italian herb flatbread mix by Continental Mills, Inc. nutrition facts and analysis per 0.33 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.44 mg	8 %
Sodium	340.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	1.00 g	4 %
Sugars	2.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid)	Contains 2% or less of the following: salt
Canola or soybean oil	Corn flour
Whey (milk protein)	Sugar
Spices	Garlic powder
Sodium bicarbonate	Monocalcium phosphate
Dough conditioner (l-cysteine hydrochloride, datem, mono-diglycerides, enzymes)	Yeast packet ingredients: active yeast
Ascorbic acid	Sorbitan monostearate

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Italian herb flatbread mix by Continental Mills, Inc. contains 140 calories per 40 g serving. This serving contains g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Italian herb flatbread mix by Continental Mills, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Italian herb flatbread mix by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.00 mg of calcium. Italian herb flatbread mix by Continental Mills, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041449650012.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	Continental Mills, Inc.

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Italian herb flatbread mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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