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Irish mussels in irish whiskey & cream by CONNEMARA

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 3g	15 %

Cholesterol 50mg	17 %

Sodium 1124mg	49 %

Total Carbohydrate 9g	3 %

Dietary Fiber 0.9g	3 %

Sugar 0.3g

Protein 12g	24 %

Calcium 141mg	11 %

Iron 6mg	33 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Irish mussels in irish whiskey & cream by CONNEMARA nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	140.74 mg	11 %
Iron	5.95 mg	33 %
Sodium	1123.65 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.99 g	3 %
Fiber	0.91 g	3 %
Sugars	0.34 g
Net carbs	8.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.995 g	5 %
Saturated fatty acids	2.996 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.94 mg	17 %

Ingredients
Mussels (mollusc) mytilus edulis 90%	Cream (cream (milk), carrageenan) 3.5% water 3.5% onion 1.5%
Irish whiskey 0.75%	Maize starch
Tomato powder	Vinegar
Herbs: (tarragon, parsley)	Pepper
Colours: (plain caramel, tumeric)

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Irish mussels in irish whiskey & cream by CONNEMARA contains 125 calories per 227 g serving. This serving contains 4 g of fat, 12 g of protein and 9 g of carbohydrate. The latter is 0.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Irish mussels in irish whiskey & cream by CONNEMARA contains 3 g of saturated fat and 50 mg of cholesterol per serving. 227 g of Irish mussels in irish whiskey & cream by CONNEMARA contains 0.0 mg vitamin C as well as 5.95 mg of iron, 140.74 mg of calcium. Irish mussels in irish whiskey & cream by CONNEMARA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 850278007030.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	CONNEMARA

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Irish mussels in irish whiskey & cream by CONNEMARA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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