International harvest, power snack by International Harvest, Inc.
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Nutrition Facts
Portion Size
35 g
Amount Per Portion
154
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 2g
10 %
Total Carbohydrate 16g
6 %
Dietary Fiber 3g
11 %
Sugar 11g
Protein 3g
6 %
Calcium 20mg
2 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
International harvest, power snack by International Harvest, Inc. contains 154 calories per 35 g serving. This serving contains 7 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. International harvest, power snack by International Harvest, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 35 g of International harvest, power snack by International Harvest, Inc. contains 0.6 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium. International harvest, power snack by International Harvest, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 739446402245.
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International harvest, power snack by International Harvest, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.