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International harvest, go chia! black chia seeds by International Harvest, Inc.

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Nutrition Facts

Portion Size	26 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Total Carbohydrate 11g	4 %

Dietary Fiber 11g	39 %

Sugar 0g

Protein 6g	12 %

Calcium 120mg	9 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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International harvest, go chia! black chia seeds by International Harvest, Inc. nutrition facts and analysis per 2 tbsp (26.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	120.12 mg	9 %
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	11.00 g	39 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic chia seeds

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International harvest, go chia! black chia seeds by International Harvest, Inc. contains 120 calories per 26 g serving. This serving contains 11 g of fat, 6 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. International harvest, go chia! black chia seeds by International Harvest, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 26 g of International harvest, go chia! black chia seeds by International Harvest, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 120.12 mg of calcium. International harvest, go chia! black chia seeds by International Harvest, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 739446401620.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	International Harvest, Inc.

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International harvest, go chia! black chia seeds by International Harvest, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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