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Instant rolled oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2.5g	3 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 14mg	1 %

Iron 1mg	6 %

Potassium 104mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/3 cup (32.0 g)

Minerals
Nutrient	Amount	DV
Calcium	14.08 mg	1 %
Iron	1.00 mg	6 %
Potassium	104.00 mg	2 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.01 g	11 %
Sugars	0.00 g
Net carbs	19.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats

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Instant rolled oats by Bob's Red Mill Natural Foods, Inc. contains 130 calories per 32 g serving. This serving contains 2.5 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Instant rolled oats by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 14.08 mg of calcium, 104 mg of potassium. Instant rolled oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978031600.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Instant rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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