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Instant regular oatmeal, regular by MOM Brands Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 90mg	4 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant regular oatmeal, regular by MOM Brands Company nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	8.10 mg	45 %
Phosphorus	99.96 mg	8 %
Sodium	89.88 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	16 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Calcium carbonate
Guar gum	Salt
Caramel color	Reduced iron
Niacin (niacinamide)	Vitamin a palmitate
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	Folate (folic acid)

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Instant regular oatmeal, regular by MOM Brands Company contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant regular oatmeal, regular by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Instant regular oatmeal, regular by MOM Brands Company contains 0.0 mg vitamin C as well as 8.10 mg of iron, 99.96 mg of calcium. Instant regular oatmeal, regular by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400048336.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Instant regular oatmeal, regular by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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