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Instant pudding with real coconut by MOUNDS

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Nutrition Facts
Portion Size26 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 2g 10 %
Sodium 490mg 21 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Instant pudding with real coconut by MOUNDS nutrition facts and analysis per 0.5 cup | dry mix for (26.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.02 mg2 %
Iron 0.36 mg2 %
Sodium 490.10 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.99 g4 %
  Sugars 15.00 g
  Net carbs 20.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.501 g3 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
SugarModified food starch
Coconut (contains sulfites)Cocoa (processed with alkali)
Contains 2% or less of the following: saltDisodium phosphate
Tetrasodium pyrophosphateArtificial flavors
Cocoa butterRed 40
Yellow 5Blue 1
Calcium sulfate

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Instant pudding with real coconut by MOUNDS contains 100 calories per 26 g serving. This serving contains 2.5 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Instant pudding with real coconut by MOUNDS contains 2 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Instant pudding with real coconut by MOUNDS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.02 mg of calcium. Instant pudding with real coconut by MOUNDS belong to 'Puddings & Custards' food category. The UPC for this product is 072392011056.
Food properties
SourceUSDA Branded foods
CategoryPuddings & Custards
BrandMOUNDS
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Instant pudding with real coconut by MOUNDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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