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Instant oatmeal with greek style yogurt by Meijer, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 12g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Instant oatmeal with greek style yogurt by Meijer, Inc. nutrition facts and analysis per 1 packet (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.72 mg	4 %
Sodium	190.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.01 g	7 %
Sugars	12.00 g
Net carbs	23.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Whey protein isolate	Dried greek style yogurt (cultured nonfat milk, milk protein concentrate)
Contains less than 2% of: salt	Guar gum
Citric acid	Vanilla bean seed
Natural flavors

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Instant oatmeal with greek style yogurt by Meijer, Inc. contains 140 calories per 38 g serving. This serving contains 1.5 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with greek style yogurt by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Instant oatmeal with greek style yogurt by Meijer, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. Instant oatmeal with greek style yogurt by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 719283238054.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Meijer, Inc.

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Instant oatmeal with greek style yogurt by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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