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Instant oatmeal with flax seeds by MOM Brands Company

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Instant oatmeal with flax seeds by MOM Brands Company nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Magnesium	59.95 mg	14 %
Phosphorus	100.10 mg	8 %
Potassium	140.25 mg	3 %
Sodium	270.05 mg	12 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.01 g	14 %
Sugars	13.00 g
Sugars, added	12.98 g
Net carbs	35.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.20 g
Fiber, soluble	2.20 g

Ingredients
Whole grain steel cut oats	Sugar
Flaxseed	Salt
Stearic acid	Natural and artificial flavor
Molasses	Maple syrup

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Instant oatmeal with flax seeds by MOM Brands Company contains 210 calories per 55 g serving. This serving contains 3.5 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal with flax seeds by MOM Brands Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Instant oatmeal with flax seeds by MOM Brands Company contains 1.44 mg of iron, 19.80 mg of calcium, 140 mg of potassium. Instant oatmeal with flax seeds by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400220107.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Instant oatmeal with flax seeds by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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