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Instant oatmeal by Wegmans Food Markets, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2g 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant oatmeal by Wegmans Food Markets, Inc. nutrition facts and analysis per 1 packet (28.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.10 mg6 %
Potassium 110.04 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.12 g

Ingredients
Organic whole grain rolled oats

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Instant oatmeal by Wegmans Food Markets, Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by Wegmans Food Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Instant oatmeal by Wegmans Food Markets, Inc. contains 1.10 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Instant oatmeal by Wegmans Food Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 077890489352.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWegmans Food Markets, Inc.
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Instant oatmeal by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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