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Instant oatmeal by The Quaker Oats Company

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Nutrition Facts
Portion Size43 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 200mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant oatmeal by The Quaker Oats Company nutrition facts and analysis per 1 packet (43.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.19 mg8 %
Iron 3.60 mg20 %
Magnesium 31.82 mg8 %
Phosphorus 100.19 mg8 %
Sodium 199.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 4.00 g14 %
  Sugars 12.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 0.86 g

Ingredients
Whole grain rolled oatsSugar
Dehydrated apples (treated with sodium sulfite to promote color retention)Natural and artificial flavor
SaltCinnamon
Calcium carbonateCitric acid
Guar gumMalic acid
NiacinamideReduced iron
Vitamin a palmitatePyridoxine hydrochloride
RiboflavinThiamin mononitrate
Folic acidCaramel color

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Instant oatmeal by The Quaker Oats Company contains 160 calories per 43 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Instant oatmeal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.19 mg of calcium. Instant oatmeal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000316795.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Instant oatmeal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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