* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Instant oatmeal by Ahold Usa, Inc. contains 140 calories per 35 g serving. This serving contains 3 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by Ahold Usa, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Instant oatmeal by Ahold Usa, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.10 mg of calcium, 90 mg of potassium. Instant oatmeal by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267185366.
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Instant oatmeal by Ahold Usa, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.