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Instant oatmeal, apple walnut by The Quaker Oats Company

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant oatmeal, apple walnut by The Quaker Oats Company nutrition facts and analysis per 1 package (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.300 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	190.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.00 g	11 %
Sugars	5.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.001 g	5 %
Saturated fatty acids	0.502 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Whole grain rolled oats	Dehydrated apple pieces (with sodium sulfite added for color retention)
Walnuts	Sugar
Natural flavor	Salt
Brown sugar	Cinnamon
Stevia leaf extract	Niacinamide
Vitamin a palmitate	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid

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Instant oatmeal, apple walnut by The Quaker Oats Company contains 150 calories per 38 g serving. This serving contains 4 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal, apple walnut by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 38 g of Instant oatmeal, apple walnut by The Quaker Oats Company contains 0.72 mg of iron, 0.00 mg of calcium. Instant oatmeal, apple walnut by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000322154.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Instant oatmeal, apple walnut by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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