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Instant hot cereal by B&G Foods North America, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 140mg	6 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1g	4 %

Sugar 13g

Protein 2g	4 %

Calcium 250mg	19 %

Iron 9mg	50 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Instant hot cereal by B&G Foods North America, Inc. nutrition facts and analysis per 1 packet (35.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.90 mg	19 %
Iron	9.00 mg	50 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	1.01 g	4 %
Sugars	13.00 g
Net carbs	26.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat farina	Sugar
Calcium carbonate	Natural flavors
Guar gum	Salt
Defatted wheat germ	Dry molasses
Ferric orthophosphate	Caramel color
Vitamin a palmitate	Niacin
Cholecalciferol	Riboflavin
Pyridoxine hydrochloride	Thiamine mononitrate
Folic acid	Bht (to preserve freshness)

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Instant hot cereal by B&G Foods North America, Inc. contains 130 calories per 35 g serving. This serving contains 0 g of fat, 2 g of protein and 28 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Instant hot cereal by B&G Foods North America, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Instant hot cereal by B&G Foods North America, Inc. contains 0.0 mg vitamin C as well as 9.00 mg of iron, 249.90 mg of calcium. Instant hot cereal by B&G Foods North America, Inc. belong to 'Cereal' food category. The UPC for this product is 072400060724.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	B&G Foods North America, Inc.

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Instant hot cereal by B&G Foods North America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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