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Instant brown rice by SPARTAN

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Nutrition Facts
Portion Size43 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant brown rice by SPARTAN nutrition facts and analysis per 0.5 cup (43.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.08 mg9 %
Iron 0.36 mg2 %
Magnesium 60.20 mg14 %
Potassium 39.99 mg1 %
Sodium 9.89 mg0 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 2.02 g7 %
  Sugars 0.00 g
  Net carbs 31.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Precooked parboiled whole grain brown rice (long grain)

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Instant brown rice by SPARTAN contains 150 calories per 43 g serving. This serving contains 1.5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Instant brown rice by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Instant brown rice by SPARTAN contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 40 mg of potassium. Instant brown rice by SPARTAN belong to 'Rice' food category. The UPC for this product is 011213070933.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandSPARTAN
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Instant brown rice by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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