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Indian coconut vegetables yogurt sauce by Preferred Brands International

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Nutrition Facts

Portion Size	143 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 5g	25 %

Cholesterol 5.7mg	2 %

Sodium 460mg	20 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 3g	6 %

Calcium 60mg	5 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Indian coconut vegetables yogurt sauce by Preferred Brands International nutrition facts and analysis per 5 onz (142.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Iron	1.44 mg	8 %
Sodium	460.27 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.01 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.00 g	7 %
Sugars	4.00 g
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.994 g	10 %
Saturated fatty acids	5.002 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.70 mg	2 %

Ingredients
Water	Yogurt
Carrots	Coconut milk
Sweet potatoes	Onions
French beans	Green peas
Green chilies	Coconut oil
Chickpea flour	Cornstarch
Salt	Ginger
Coconut slices	Sunflower oil
Curry leaves	Spices
Cumin	Mustard
Turmeric

Foods related to indian coconut vegetables yogurt sauce by preferred brands international

82733

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Indian coconut vegetables yogurt sauce by Preferred Brands International contains 120 calories per 142.5 g serving. This serving contains 8 g of fat, 3 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Indian coconut vegetables yogurt sauce by Preferred Brands International contains 5 g of saturated fat and 5.7 mg of cholesterol per serving. 142.5 g of Indian coconut vegetables yogurt sauce by Preferred Brands International contains 1.9 mg vitamin C as well as 1.44 mg of iron, 59.85 mg of calcium. Indian coconut vegetables yogurt sauce by Preferred Brands International belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 782733000365.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Preferred Brands International

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Indian coconut vegetables yogurt sauce by Preferred Brands International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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