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In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 5g	25 %

Sodium 310mg	13 %

Total Carbohydrate 7g	3 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 14g	28 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	4.50 mg	25 %
Sodium	310.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.000 g	32 %
Saturated fatty acids	5.000 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Salt
Wheat flour	Titanium dioxide (color)

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In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS contains 310 calories per 50 g serving. This serving contains 25 g of fat, 14 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS contains 5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.00 mg of calcium. In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 064777813041.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	JOHNVINCE FOODS

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In-shell roasted salted pumpkin seeds by JOHNVINCE FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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