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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc.

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6g	30 %

Cholesterol 110mg	37 %

Sodium 660mg	29 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 13g	26 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. nutrition facts and analysis per 1 sandwich (112.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.08 mg	12 %
Iron	1.80 mg	10 %
Sodium	659.68 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.995 g	24 %
Saturated fatty acids	6.003 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	109.76 mg	37 %

Ingredients
Cooked sausage (pork, water, sugar, salt, dextrose, natural flavors, corn syrup solids, cane refinery syrups, maple syrup, molasses, caramel color)	Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Eggs	Water
Processed american yellow cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], enzymes, soy lecithin)	Nonfat milk
Soybean and/or cottonseed oil. contains less than 2% of the following: calcium propionate (preservative)	Citric acid
Guar gum	Isolated soy protein
L-cysteine	Leavening (monocalcium pyrophosphate, sodium acid pyrophosphate, sodium bicarbonate)
Maltodextrin	Modified cornstarch
Mono & diglycerides	Natural flavor
Pepper	Salt
Sodium stearoyl lactylate	Soy flour
Sugar	Wheat gluten
Xanthan gum	Yeast

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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. contains 320 calories per 112 g serving. This serving contains 19 g of fat, 13 g of protein and 24 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. contains 6 g of saturated fat and 110 mg of cholesterol per serving. 112 g of Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.08 mg of calcium. Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 743002760311.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Golden County Foods, Inc.

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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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